When should we drink water after a Coca Cola? The answer depends on the amount of sugar in the drink and your individual body. The higher the sugar, the more likely you are to have a crash. Your body will start to lose its ability to absorb vital nutrients and will begin to feel drowsy and irritable. This infographic is applicable to all caffeinated fizzy drinks.
It may be tempting to drink a can of Coca-Cola immediately after waking up, but the caffeine in the beverage can cause withdrawal symptoms. The fizz in the soda adds to the allure. The carbonation of any drink makes it more addictive. If you want to avoid cravings, it’s best to wait a few hours after drinking a soda to drink water.
While drinking Coca-Cola can boost your energy, it can also cause dehydration. The caffeine in the drink causes the body to produce more urine than normal, resulting in a dehydration reaction. This reaction leads to a series of unpleasant symptoms, including headaches, dizziness, dry mouth, and muscle cramps. However, the sugar crash from a soda isn’t the only effect it can cause.
The nutrition information on this website is intended for educational purposes only. It is not intended as personal medical advice. Please consult a qualified health care professional if you have questions about your health. Do not delay in seeking professional medical advice. If you want to know what you should do, read the label carefully. There are a number of calorie-free drinks available for people who are concerned about the health of their bodies.
