We know smoothies are a great way to start our mornings. Not only are they thirst-quenching, but they also contain healthful vitamins, boosts, and antioxidants.
But, let’s be honest, smoothies can get pretty boring. They are often filled with the same old ingredients, and with so many items out there, it can be hard to know which ones you should use.
That’s what motivated us to create this awesome list of the most popular add-ins in smoothie bars you can add to your drink to level up its taste.
Dandelion Greens
Dandelion greens are rich in iron, calcium, and vitamin C. They also contain antioxidants, which help to fight free radicals that can cause damage to cells, leading to premature aging and disease. These greens are often used in detox smoothies because they help cleanse the liver and kidneys while removing other toxins from the body. If you’re new to dandelion greens, start by adding just a small amount of them to your smoothie mix until you get used to the taste.
Maca Powder
Maca is another superfood often found in smoothie recipes because of its ability to energize your body and mind. It’s also known as Peruvian ginseng because it contains several different types of amino acids that work together to boost your brain function and improve energy levels. The taste isn’t overpowering either — maca has a mild nutty flavor that works well with most fruits and vegetables used in a healthy smoothie.
Dried Moringa Leaves
Moringa leaves are one of the most nutrient-dense foods on the planet. They contain more than 90 nutrients, including vitamins, minerals, amino acids, and antioxidants. They also have anti-inflammatory properties, making them a great addition to any diet focusing on reducing inflammation.
Chia Seeds
Chia seeds are nutrient-packed little gems that provide fiber and omega-3 fatty acids in addition to antioxidants, protein, and calcium. They can be added to smoothies or even used as an egg replacement in pancakes and other baked goods. Chia seeds don’t have much flavor on their own, but they do impart a pleasant crunchiness when added to fluids like water or juice Homelockssmith.
Sunflower Butter
Sunflower Butter is an excellent choice for adding a bit of flavor to your smoothie. It has zero trans fats, is gluten-free, and is high in fiber and protein. The nutty taste pairs well with sweet fruits like bananas or berries, but it also works well with chocolate or peanut butter!
Kale
Kale is one of the healthiest foods on Earth. It provides fiber and other nutrients and can help lower cholesterol levels and blood pressure, according to Harvard Medical School. In addition, it’s also high in antioxidants.
Spirulina
Spirulina is a type of blue-green algae used in traditional medicine for centuries. It contains protein, B vitamins, iron, and other essential nutrients. The most important benefit of spirulina is its ability to boost the immune system by increasing the production of antibodies and T-cells. They are an ideal supplement for people who want to stay healthy during cold and flu season.
Coconut Milk
Coconut milk is rich in medium-chain triglycerides (MCTs), which are quickly digested by the body and converted into ketones for energy. This makes them an excellent post-workout drink or meal replacement option if you’re trying to lose weight.
Oatmeal
One ingredient Enewsworlds that many people overlook is oats. Oats are whole grains that are high in fiber and can help keep you feeling full for hours after breakfast. It also adds texture and thickness to smoothies without affecting their taste too much since it blends well with most flavors.
Carrots
You probably already add carrots to your salads or sandwiches, but did you know they are also excellent in smoothies? Carrots are high in fiber, vitamin A, and beta-carotene, which help fight free radicals and boost immunity. Be sure to peel the carrots before adding them to your blender because the skin contains most of the nutrients found in carrots. Add some lemon juice or ginger for an extra kick!
Olive Oil
This oil has long been touted as one of the healthiest fats around for its anti-inflammatory properties and its ability to lower cholesterol. It’s also rich in antioxidants and vitamin E, so it can help improve your heart health and boost your immune system Businessnows.
Takeaway
Smoothies are a fantastic way to get a healthy dose of your favorite fruits, veggies, and superfoods. They’re even more delicious and nutritious when you put certain add-ins that give you an extra kick for the day or boost your energy levels. We hope this article gave you some ideas to alter your green smoothie routine to make healthier, more potent smoothies that are sure to get your morning off on the right foot!
About Bea
Bea is a copywriter specializing in adept research and creating all kinds of content. She’s all about getting creative, developing relationships, and contributing to making businesses succeed through her writing.
When she’s not writing (professionally), you can see businessworld247 her binge-watching RuPaul’s Drag Race or writing film reviews on Letterboxd
