Adult orthodontics Carmichael has become increasingly popular over the years, with more and more adults opting for orthodontic treatment to achieve a straighter smile. However, once the braces are finally removed, it is important to maintain your new smile. Here are some tips to help you keep your teeth healthy and straight.
Wear Your Retainer
After your braces are removed, your orthodontist will provide you with a retainer. It is important to wear your retainer as instructed to prevent your teeth from shifting back to their original position. Your teeth have been held in place for a long period of time, and they need time to settle into their new positions. Wearing your retainer will ensure that your teeth stay in place.
Maintain Good Oral Hygiene
Good oral hygiene is essential for maintaining a healthy smile. Brushing twice a day and flossing daily will keep your teeth and gums healthy. Additionally, it is important to visit your dentist regularly for checkups and cleanings. Proper oral hygiene will also prevent any staining or discoloration of your teeth.
Avoid Hard and Sticky Foods
After your braces are removed, your teeth may be sensitive. Avoid hard foods that may damage your teeth or cause discomfort. Additionally, sticky foods can get stuck in your teeth and cause cavities. Try to avoid foods such as caramel, taffy, and gum. If you do choose to eat these foods, make sure to brush and floss immediately afterward.
Wear a Mouthguard
If you play sports or grind your teeth at night, wearing a mouthguard can protect your teeth from damage. A mouthguard will provide a barrier between your teeth and any forceful impact. Additionally, if you grind your teeth at night, a mouthguard will protect your teeth from wear and tear.
Consider Teeth Whitening
After your braces are removed, your teeth may have some discoloration. Consider teeth whitening to brighten your smile. There are many options for teeth whitening, including at-home kits and professional treatments from your dentist. Talk to your orthodontist or dentist about what option is best for you.
Be Patient
It is important to remember that maintaining your new smile is a lifelong commitment. It may take time for your teeth to settle into their new positions, and there may be some minor shifting over time. Be patient and continue to follow your orthodontist’s recommendations.
Overall, maintaining your new smile after braces requires diligence and commitment. Wearing your retainer, maintaining good oral hygiene, avoiding hard and sticky foods, wearing a mouthguard, considering teeth whitening, and being patient are all important steps in keeping your teeth healthy and straight. If you have any questions about maintaining your new smile, talk to your orthodontist or dentist.
